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Thread: Walking Benefits

  1. #1
    Junior Member
    Join Date
    Sep 2018
    Posts
    4

    Walking Benefits

    Walk gradually for five to 10 minutes to warm up your muscles and set up your body for work out, transforming your ordinary stroll into a wellness walk requires great stance and intentional developments...
    Be so good they canít ignore you

  2. #2
    Every day I go for the morning walk and also running. This is to good for body and muscle, blood circulation, heart, mind, stomach and eyes.

  3. #3
    Bisecting Vorpal's Avatar
    Join Date
    Jul 2007
    Posts
    11,948
    Walking is really good for you. At the very least people need to get up and move around sometimes you know?

  4. #4
    Junior Member
    Join Date
    Sep 2018
    Location
    Newyork, USA
    Posts
    7
    Your leg become a strong with bones and muscles. If you are eating energy foods and yoga exercising this is much helpful for body.

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