Something pisses you off, what do you do? Do you take it out on something with misplaced aggression? Or do you meditate and walk it off or bottle it up and keep it to yourself?
I'm aware that the latter is apparently unhealthy, but there really is no medical basis for that. People who do the former don't seem to realize that anger comes and goes quicker than any kind of emotion.
So how do you spend your day angry?