http://img233.imageshack.us/my.php?image=running4qa2.gif
http://img233.imageshack.us/my.php?image=kol5xc5.gif
http://img126.imageshack.us/my.php?image=kol6gf4.gif
am i getting better?

begginers section

Not beginner section.
U are getting bettar , slowly.
i liked the effect in the 2nd animation.
Its is still stiff though.
SO , move every joint in every frame.
Good luck with your next animation!

P.s.
Ya ya u can run.

yes!
i can run!
finaly

You can, but not very well. You need to add more easing and make it smoother. Also, you shouldn't be in the beginners section, but only because IMO no one should be, as it's the most pointless place to go, as you're only being CCd by other noobs.

You also need to increase your speed of running..

You just need to learn easing.

I see your getting better. Just make about 100 frames - 150 frames of action so I can give much more direct criticism.

http://www.darkdemon.org/viewtopic.php?f=36&t=22662

This is easing

See how it starts slowly and speeds up? Then when it wants to stop it slows down.

Work easing on a stick.. not a ball.