abdominal work out

Started by: Sunder Forge | Replies: 3 | Views: 379

Sunder Forge
2

Posts: 2,969
Joined: Jul 2006
Rep: 10

View Profile
Oct 31, 2008 11:20 PM #284040
I stopped doing weights recently, and I'm wanting to get back into it, but I want to switch it up fro abs. Sit ups bore me, and from a work out book, the only new thing I picked out was leg raises. I'm looking to find two or three other abdominal work outs to do.
Help is highly appreciated
:Undercover: :Undercover: :Undercover:
Scorpioxxx
2

Posts: 1,454
Joined: Apr 2006
Rep: 10

View Profile
Oct 31, 2008 11:24 PM #284043
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/Best_Ab_Ex.htm Have fun.
Chimaera
2

Posts: 2,490
Joined: Oct 2005
Rep: 10

View Profile
Oct 31, 2008 11:27 PM #284044
Leg raises and sit ups.

Seriously, they work the best...
Sunder Forge
2

Posts: 2,969
Joined: Jul 2006
Rep: 10

View Profile
Oct 31, 2008 11:28 PM #284046
Awsome thanks yo.