I wouldn't say you can't animate, I'd just say your stuck here with the rest of us. The punch at the start and kick at the end seemed fairly good, but I'm not exactly sure what that was between them. dropping the heel into the guy maybe?
http://www.truploader.com/view/958339
before I actually start using it, here's a recoil and gun effects test. looks good to me, but I made it, so I'm not the best one to make that call. c&c?