I tryed again without all the effects but I think its worse in my opinion

I'm not saying that what you do is better without effects. I'm just daying that your effects need some work. I think you'll benefit from doing some of the more simple stuff like walking running, jumping, throwing, punching, kicking, flipping, rolling, etc.
Going to work on more Animations, so I'll do my best.
EDIT: K, done them in 10-20 minutes.
Walking, Take 1

Walking, Take 2

Stick with take one. I hate it when people just leave the arms stiffly out behind. It never looks good and no one moves like that. You need to try to get the swing right. Ease into the movement at the start of the stride and use any frames you've got left before the end of the stride once you've finished the swing to ease back the other way.
The legs in take one are great, you just need to pick up the back leg slightly slower.