okay well if you're a begginer, then you defiantly DON'T want to get abec 7's because those are a bit to hard for people to start riding.
if you want a board with a lot of pop i would suggest getting a board with a maple wood bottom ply and get a board with around 9-11 plies. some good ones that fit into that category are mystery, creature, and darkstar.
if you want a board for vert, which is ramps, then get a board with sturdy wood and around 6-9 plies so you can cruise better. some good boards are birdhouse, enjoi, and toy machine.
for the trucks i would suggest getting something light so you can learn tricks faster. i would get the new thunder - lights.
as for the wheels, it really and honestly doesn't matter, a wheel will spin the same as long is it doenst have bearings. so for the wheel choose any wheel you want or your favorite company as long it isnt a wheel you get at some grocery store.
ok time for the bearings. bearings are split up into 3 categories and you only need to know 1. the abec class, abec is the speed. if i were you i would not get anything higher than abec 3's otherwise it will be hard to ride for a begginer.
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some tips.
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1. Dont be afraid to do tricks, you will fall so remember this.
2. dont ever lie that you can do tricks to others when u cant, they will find out.
3. have fun.