Movement Practice. Is this better?
http://flost.shiftlimits.com/view/5zuGEArG-ind
Looks like I never can finish my animations :]

Advices?

You are getting good real fast. The kick could lose some frames when gaining velocity.

All your moves are pretty powerless, but alas, very smooth.

Nicelly done, though the leg when it kicks is to stiff, needs more flexability.

UPDATE:
Not worth their own thread
http://flost.shiftlimits.com/view/dWFNNkbT-VM0 << Because I suck at brush. I simply can't handle it.
http://flost.shiftlimits.com/files/XOwOVWg5/9tz/Punch2.swf << Wow, short legs and long arms really looks like shit. I will never animate like this again. Lazy at end, and it seems to be slowed down..

Kicks need work, Brush was smooth, good. The guy reacting to the punch is wierd. =3

they were smooth, pretty well animated too. but the movements looked unnatural, and were just not pleasing to watch.