Ok, im going to teach you how to do this:

here are the movements:

Ok! here it is:
The starting trail: http://www.mediafire.com/?t32jsjh42ov
The medium trail: http://www.mediafire.com/?hnoixt1mlmy
and the big trail: http://www.mediafire.com/?db5n1xze7xj
I sure hope that helps! :D