advice please

Far too slow. Stiff. Choppy.
He doesn't even move against the wall, it just magically moves back.
Needs easing.
The urine was terrible. It was just a few lines, no particles for the splashing, real bad.
Bend the back and legs when he bends to pick up the rock. The throw wasn't realistic at all; if you throw like that i'd imagine you're a cripple.
Read some tutorials.

is this any better, o and ur sig freaks the hell out of me, sorry its small

ok your animations are stiff also in that soccer one his back doesent even bend. bend it

It's "animation" not "video".