just testing out this fun / double framed style.
I quite like the outcome of this, and it took about 10 minutes.

http://www.truploader.com/view_upload.php?id=811869

Woah! Only ten minutes! that was amazing!

Eh, the easing on the bending down motion in the beginning was terrible; not spaced out evenly enough. The easing was too concentrated is what I'm trying to say.
The spinning in the air was good though; it worked very well with the ending position.

Nice job overall.