Ok, it got worse.
http://www.truploader.com/view/330357
the end got kinda lazy, the last punch and kick didn't work too well :\
ah, sorry for the double thread, i hit refresh and i guess that posted it twice

Alot of resizing, but It was pretty smooth.

Great dude, really cool

o ya, there was some resizing, wasnt there. Well thanks to you both!

It had anticipation, that's for sure, but lacked easing and could have possibly used a slower frame rate.