This is actually a part I made for the 'Tutorial Collab' by Hidro. Since he said that is pretty much dead, I think I might better post this here.
http://www.fileize.com/view/85ae1107-4d4/
Just read it, then click the arrow on the right to see the examples.
Hope that helped.

this was a really nice part for the collab
im very sorry it died :(
sure helps ;)

Very simple tutorial, yet effective.
Thanks for taking your time for making this tutorial. Now i get what people actually mean by "lack of anticipation". Thanks once again :>

I've been absolutly terrible at anticipation beforehand, but since. I looked at this, I really think I've improved

Thanks mate :)