Quote from Exilementhttp://en.wikipedia.org/wiki/Fat#Importance_for_living_organisms
Seems like fat is pretty important.
also,
"High avocado intake was shown in one preliminary study to lower blood cholesterol levels. Specifically, after a seven-day diet rich in avocados, mild hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (harmful cholesterol) and triglyceride levels and 11% increase in HDL (helpful cholesterol) levels."
Told status:
(x)Told