Ive been having trouble with running/punching, so I decided to see what you guys think of my test.

http://www.truploader.com/view/678615

There. I wanna know what you think!

my advise is to add more frames and change the fps to 15,18 or 24 (i recmmend 18 at your level)
also, here are some tuts that can help you out:
http://www.youtube.com/watch?v=JSGqsH01gKY&list=PL94164AE5777D03B8&index=9&feature=plpp_video
http://www.youtube.com/watch?v=LkTdUxuFF74&list=PL94164AE5777D03B8&index=23&feature=plpp_video