Well, I am a beginner. I have started Animating my RHG Demo, but I've ran into a problem. The video is very choppy. Some parts move to fast, others move to slow. I need advice as to where I should insert/reduce the amount of frames in a certain area. Any help would be appreciated.

.fla: http://www.fileize.com/view/122a516f-929/ (Warning: I have Flash Professional CS6)

.swf: http://www.fileize.com/view/572380ec-60b/

You need to double frame those parts that moves too fast.

the perfect answer is easing. . when you do easing, , you start from slow, quite fast at the mid, then slow again in the end. .
tutorials can explain better. . try to browse some tutorials