[video]http://www.fileize.com/files/fc1343fb/8bf/new_demo.gif[/video] heres something i've been working on this is suppose to be my new demo for my rhg but it turned into a back story thing but i just went with so i no i need some CnC so plz give it to me i really need to imporve

It's pretty stiff. Generally you're supposed to move every joint in every frame. You can get away with standing still occasionally but whenever one part of a stick is moving everything else should be moving too.

Ok but what if there not doing anything do I still move every part

You could do something like swaying, where the stickfigure is moving back and forth slightly (as in one pixel, its best to double frame it, but its your decision).

ya like Behemoth says, even though they are just stick figures you can still make them breath and stuff.

And good story, try to work on less choppiness, and make sure the movements blend together. :)