Got bored and was like fuck it might as well do Flash.

http://www.fileize.com/files/3e749921/818/325.swf

Not bad. I know you're trying to emulate Shock, but maybe though in some particles with the explosion.

For the speed effect for when he went fast, he got the image of Red lunging forward and turned it into a symbol, pasted it three times on a new frame and blurred each one the same amount. You could try that.

Lol i wasn't emulating shock, but thanks the smoke and all did feel like it was missing something more.
Thanks guys.