Not very helping.
The back needed to be bended and when he raises his arms he looks he stops.
Also the punch was there for like 10 frames.
Quote from AnimageGonna be honest, this isn't exactly the best tutorial...
There is practically no easing after the punch, it just moves foreward a little. When you double frame the impact, most of the time it makes it look as if your punch has a lot of force, but when it has a lot of force, the entire body of the stick is pushed forewards and the arm needs to fling around a little.