Well how would i make music start at like 11 seconds in flash not another program.

Sorry, I dont think you can. Why not in another program?

Set your music to sync rather than stream. On the first frame of your animation add the code gotoAndPlay(132) (if you're using 12fps, or (220) if you're on 20fps, you get the idea). Then start animating on the 144th (or 220th (or whatever)) frame.

You probably need something like

On(enterFrame){
gotoAndPlay(whatever)
}

I've forgotten a lot about ActionScript.

Is exatcly what Zed said but I don't know if yiu have to put

on(release) {
gotoAndPlay(the frame you want)
};

Instead of on(and the frame here)

thanks :)