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Quote from Jubilance

hello, I'm trying to increase my pace in animation. When I say increase my pace, I mean the action! I want my characters or "puppets" as I call them to move faster so their combo's can look cooler!
sadly, This is about as fast as I can get at the moment http://www.filz.us/view/11cfaa89-b2c/
I made this today and it's the highest speed I can get my characters to move at the moment.
I want them to move similar to something like oxob's BSEv3 round 10 or Frozens Treinando, but I just don't get it! I've tried to make their movements come out faster, but I usually screw it up and it has made me a coward when it comes to speedy actions. Please help! please, please, please, please!!!!!

Funny... That's the same problem I had experienced some time in the past...
I can't explain it in words but I've something that might help... http://www.filz.us/files/3dee4e82/a9b/Help.fla
Read the notes frame per frame...
Keep practicing... and I also recommend 24 fps..