can (is it allowed) to give me a .piv file of smoothing and another .piv file of smooth running.. ill try to prictice like it... because im still a noob at smoothing and easing :(

yep. just dont claim them as your own.

http://darkdemon.org/viewtopic.php?f=36&t=22662

go crazy.

you should really not post this thread here cause it will get flamed and it will be locked up. This section is for animations on pivot. I think theres a Q and A thread
And dont call yourself a noob, your just lowering your status and you wont get much better for the sake of self-esteem

this should be in general help.