Thanks to help from ElkiousAnims I have honestly made some great improvements. I feel like I make things smoother than previously as well as making things flow better. CnC is still helpful though, what do you think of it?
[swf=http://www.filz.us/files/d0b7367c/6c1/improved.swf ]height=450 width=800[/swf]

God I can't believe my animations made you improve this much in just a few days!!!!!!
You went from this:
[swf=http://www.filz.us/files/23b755cf/b69/Untitled-3.swf]height=450 width=800[/swf]
to this:
[swf=http://www.filz.us/files/d0b7367c/6c1/improved.swf ]height=450 width=800[/swf]

That's amazing improvement for just a few days, and for CnC I'd say that the kick doesn't have much force.
Also if you want to make creative attacks just make spin kicks and stuff, and flips.
Oh and also try to ease alot more when you start the first punch.

Definitely an improvement. :) The movement is still a little strange, but it's good, keep going. :)