Through about 3 days of watching tutorials, immense help from Hyun's tuts, Nhazul's tut, studying movements and CRTL+Z-ing over and over, from a first time user, I have produced something that is at least worth not spitting on.
http://rageovsparta.deviantart.com/art/Fightz-458853017?ga_submit_new=10%253A1402018768
I used to use Blender as you can see from my RHG's demo, but I lost all my files in a crash. So I'm starting new. CnC would be nice for my level.
Also how can I get the punch to look better? Maybe more frames?