1. Never touch the intimate parts of your body except during normal toilet processes.

2. Avoid being alone as much as possible. Find good company and stay in this good company.

3. If you are associated with other persons having this same problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will. You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken OUT OF YOUR MIND for that is where it really exists. Your mind must be on other and more wholesome things.

4. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress AND THEN GET OUT OF THE BATHROOM into a room where you will have some member of your family present.

5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. By the time you started to remove protective clothing you would have sufficiently controlled your thinking that the temptation would leave you.

Quote from Socks

If your desperate watch male pornography.... Thats a killer.

Quote from BloodFruit

In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken.

Haha, thats the only thing that works for me anymore.

Quote from MiniMan

I'd use my left hand. And having someonw tie me up would be weird. And if it was a female...hmmm god damn then the whole technique is useless.