What was your old account called? Anyways, here is the rules.
http://forums.stickpage.com/showthread.php?79221-StickPage-Official-Rules-(Updated-24-07-15)
and here is a guide to the forums.
http://forums.stickpage.com/showthread.php?53289-New-to-the-forums-Check-out-this-complete-guide
have fun here on stickpage.

I used to by known as Shadow, i was a decent Pivot RHG user back then. but i haven't been on for 3-4 years

Nice, how'd you rediscover this place?

I Had bought flash 2 days ago and i remembered how most people in rhg used it. I was hanging with my friend watching old Rhg fights, and decided to comeback. and let me say A lot has changed it took me a minute to find the places i frequented.