Chuck morris, The animation was stiff, uneased, and the physics were off.
To reduce stiffness, make sure you move every joint in every frame. you also need anticipation before jumps. That means crouching down. make sure to learn easing from a tutorial (there are too many to count and it has been explained so many ways, that you'll see what it means)
Ghostly, that was not good CnC at all. Calling something "retarded" does not fix the problem. And your sig is moronic. It is potentially offensive to Christians and Catholics. It is too big. The photoshop is crap. And if that's not enough, it's about Chuck Norris. I mean, really. Are you still at that level of humor? It's called maturity. Go get some.