Quote from Doomdooer

Ogrilla,


Step-Ups: basically stepping up on something, then stepping back down.

Barrel Roll: Just mark "yes" and dont ask questions.

I can do step-ups all day. Those are like middle-aged woman exercises. Unless you mean the three-foot blocks. In that case I can do those all day, also. XD

Seriously, though, I can do them for fifteen minutes and I'm not going to count all of it out. I'll just round it.

Quote from Chimmy

Add the following please:
Chin ups.
Pulls ups.
Bicep pull-ups.
Inverted press ups.
Detaled press-ups, i.e, for every 6 inches your hands are apart, 1 point per press up.
100m, 10 points for every .5 seconds under 14s.
Sit up pulls (Hang upside down, and do sit ups).

All of the above = **** yeah.
I want to know what you guys call sit ups and what you call push ups, here is my one

Push Ups: Hands out just past your shoulders, elbows lock at 90 degrees, nose touches ground, fully extend arms back up. = 1 sit up BACK STRAIGHT AT ALL TIMES

Sit ups: Knees at 90* and feet touching the ground,wrists stay in contact AT ALL TIMES, start to sit up, once wrists reach your knees and hands go over, go back down. = 1 sit up
Sitting up any further means that you are using your hip flexs and not your abs, and is a crunch, not a sit up.

Results: Don't worry Chimmy I am the worst in town.

How many _____ in a row;
Push-ups (One point for every one):20
Clapping Push-ups (Two points for every one): 5
Hand-Stand Push-ups, not against a wall (Five points for every one): Never tried
Sit-Ups, feet on floor (One point for every four): 32/4
Sit-ups, feet off floor (One point for every three): 30/3
Step-Ups, One Foot Step (One for every fifteen): All day about 600/15

Flexibility
Touching toes: + 1 for every centimetre past your toes or +3 for every inch: 3cm
Splits type thing: 40 points - however far your ass is off the ground in cenemetres OR 15 points - however far your ass is off the ground in inches: Not going to try just after I have woken up

Endurence
Prone Hold, like a push up position but on your elbows, stomach must be flat: 1 point for every 10 seconds.: 62/10
Wall Sit: Sit against a wall, legs at a 90 degree angle 1 point for every 10 seconds.: ???

Can you?
Handstand for 5 seconds? +5 points: N
Handstand for 30 seconds? +10 points : N
Backflip? +8: N
Off a wall? +3: N
Frontflip?+8: N
Swim? +1: Y
Run at 20km(13mi) an hour? +3:Y
Long Jump Over 5 Meters(4.5 Yards)?: Haven't tried in literally 5 years
High Jump Over 1.5 Meters(5 feet)?: Yes
Do a Barrel Roll? +5: Yes

Total: 20+10+8+10+40+3+6+1+3

:101 = WTF?

The above is all military style for the Australian Army.

Also add "The Beep Test"

Edit: Messed up the clap push ups score.

Age:43

How many _____ in a row;
Push-ups (One point for every one): 3
Clapping Push-ups (Two points for every one): 0
Hand-Stand Push-ups, not against a wall (Five points for every one): 0
Sit-Ups, feet on floor (One point for every four): 3
Sit-ups, feet off floor (One point for every three): 1
Step-Ups, One Foot Step (One for every fifteen): 0

Flexibility
Touching toes: + 1 for every centimetre past your toes or +3 for every inch
Splits type thing: 40 points - however far your ass is off the ground in cenemetres OR 15 points - however far your ass is off the ground in inches

Endurence
Prone Hold, like a push up position but on your elbows, stomach must be flat: 1 point for every 10 seconds.
Wall Sit: Sit against a wall, legs at a 90 degree angle 1 point for every 10 seconds.

Can you?
Handstand for 5 seconds? +5 points no
Handstand for 30 seconds? +10 points no
Backflip? +8 no
Off a wall? +3 no
Frontflip?+8 no
Swim? +1 no
Run at 20km(13mi) an hour? +3 no
Long Jump Over 5 Meters(4.5 Yards)? no
High Jump Over 1.5 Meters(5 feet)? no
Do a Barrel Roll? +5 NO!

DO IT FAGGOT: please dont call me that

total: 7 points

handstanding means you're fit? lol

Age:17

How many _____ in a row;
Push-ups (One point for every one): 30
Clapping Push-ups (Two points for every one): 10
Hand-Stand Push-ups, not against a wall (Five points for every one): 0
Sit-Ups, feet on floor (One point for every four): 100
Sit-ups, feet off floor (One point for every three): 60
Step-Ups, One Foot Step (One for every fifteen): n/a. approx. 300
+115

Flexibility
Touching toes: + 1 for every centimetre past your toes or +3 for every inch (10 in.)
Splits type thing: 40 points - however far your ass is off the ground in cenemetres OR 15 points - however far your ass is off the ground in inches (12 pts)
+42
Endurence
Prone Hold, like a push up position but on your elbows, stomach must be flat: 1 point for every 10 seconds. (approx. 100 sec)
Wall Sit: Sit against a wall, legs at a 90 degree angle 1 point for every 10 seconds. (approx. 200 sec)
+30
Can you?
Handstand for 5 seconds? +5 points yes
Handstand for 30 seconds? +10 points no. :'(
Backflip? +8 Yes
Off a wall? +3 Yes
Frontflip?+8 Yes
Swim? +100 FUCK YES!!!! And since when is swimming worth only one point! Its a very hard sport!!
Run at 20km(13mi) an hour? +3 no. I don't think running about one mile in 5 minutes is worth 3 points either.
Long Jump Over 5 Meters(4.5 Yards)? Yes
High Jump Over 1.5 Meters(5 feet)? No
Do a Barrel Roll? +5 Yer
+30 + whatever the long jump is worth.

Score: 217.

217 points of being on the swim team. >:(

Quote from Stuff

handstanding means you're fit? lol

It means you have mad skillz

Quote from sss

this is barrel roll

No, this is.



Fag

Wait, Jawz, why arn't you at school?

Holidizzles.


And, inorite. My inbox is 98% full because most of my pms are references that I find to be somewhat important.

Some time soon, I'll have to put them all into a text document.

T_T

This test I know is not accurate. You can't use the same test for all ages. I mean, I'm 5, 8, and I can't jump over a five foot wall without putting my hand on it and swinging over. Its just not correct. What we should be doing is BMI. Tells how much of you body is muscle and how much is fat...

BMI just compares your weight to your height and talls you if you are in the healthy range or not.

Quote from Myself

BMI just compares your weight to your height and talls you if you are in the healthy range or not.

it tells how much of you is fat, therefore leading to fitness...
well actually, when i saw this thread, i thought it was like how fit you were and how u maintain it but wutev

Generally speaking the more of this you can do, the fitter or more tank, you are.

I made it.