Oh shit, I remember you from the Pivot section too. You were decent, and I remember you for your pretty nice golf animation :|
This probably is your first time with Flash, so I'll give you some basic pointers that could help you out a lot.
- Turn on onion skin
- Use the circle tool for heads
- If you want, you could also use the "Line Tool." You would draw your sticks with lines, (duh) and if you happen to be good at it, you don't have to worry about smoothing and all that.
And to help you out some more, here's a few handy dandy links.
http://www.stonesbucket.com/
http://strills.deviantart.com/art/Strills-Tutorial-117161497
http://www.youtube.com/watch?v=zOouzsIPNWs&feature=channel_page