Well, if you've not been getting any advice and don't know what you're doing wrong then you won't be changing your mistakes. Easing is the key. Ease absolutely every movement and the rest will fall into place - even physics abuse and stiffness can't happen if you've eased it properly.
Basically you need easing, fluidity, and foot placement (which may or may not be mentioned in that tut. If not it soon will be) ((Edit: It now is)). It looks as though it might be saved wrong too but I'm not 100% on that.[/quote]
i made a eased representation is a little glitchy because is a eye
my stiffnes representation
http://img301.imageshack.us/img301/3239/stiffnes.gif
i now is a link sorry :(