http://rabstar.deviantart.com/art/Run-Cycle-Tutorial-159868846
BLAAH

Run looks strange but its a nice tutorial.

Weird run. Still a good tutorial. Like Mcsticks comment.

the arms are weirds but nice tutorial

I realised that there are mistakes in the running, but its for beginners.
It will give them the concept of it nicely (:

Well I do agree that the run tutorial is really good for the starter like me. I had just started learning flash and made for my website previously using "Flash wallpaper" application. But I think now I will learn in correct format.

Its a very nice tutorial but i just added a few tweaks to it to get my run loop. I changed the arm posture that's all and the first frame posture too. Is that ok?
Also, thanks for the help!:)

^ i did exactly the same. Thanks for the help though :) i always effed up and making stuff move.

Thanks! I needed this, I somehow think it is more realistic to see frame by frame but when you play it is a little bit unrealistic.

You're still better then me though.