what he described clearly isn't strength training so there's a fairly decent chance that your goals aren't the same as his. that doesn't mean his routine is awful.

No I'm not trying to build muscle... I'm trying to do endurance training... I'm trying work my heart and muscles to be able to jog greater distances... Anyone know how to work my lungs?

Edit: I should mention that I'm working on my heart cause after I became anemic (lost alot of blood a year ago and still haven't recovered the lost blood... I recovered enough to be borderline but anytime I lose a bit of blood ≈5-8 liquid ounces in back in the anemic zone) I haven't been able to run as far and it feels like I run out of breath to easily... I felt like it would be easier to explain why I'm doing this routine

that sounds terrible. more oats, more squatz

I'll throw that into the routine then

Do your thang man, it's all good.

You're lapping couch potatoes.

I somehow managed to push a 7-minute mile today.

How.

I'm a sprinter, anything over a hundred kills me.

Heh, made it further than my car. Coolant overheated.

If your car is over heating turn your heater all the up and try and maintain a speed over 30mph and you should be fine

Heh. It pulled that shit when I wasn't even moving on break with the heat, and without I don't even think I got to break 30

And it's rush hour. And cold. I just have to figure out where I need to get it towed

And going faster would make it cook faster, I've got 25 miles ahead of me left

Actually you run the engine hotter but when going over 30 you actually cool the car more than you're heating it... Trust me I had that problem before... The fan in my car wasn't working for a month because I didn't feel like working on it but it was only a fuse that blew... But the air flow is not enough to cool the car until you are at roughly 25 to 30 mph depending on the cars front design... Once you are over 30 you should be golden the rest of the drive

Quote from I Pwn3d Jo0

No I'm not trying to build muscle...

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Quote from I Pwn3d Jo0

No I'm not trying to build muscle... I'm trying to do endurance training... I'm trying work my heart and muscles to be able to jog greater distances... Anyone know how to work my lungs?

Edit: I should mention that I'm working on my heart cause after I became anemic (lost alot of blood a year ago and still haven't recovered the lost blood... I recovered enough to be borderline but anytime I lose a bit of blood ≈5-8 liquid ounces in back in the anemic zone) I haven't been able to run as far and it feels like I run out of breath to easily... I felt like it would be easier to explain why I'm doing this routine

re: lungs: these are the lung strengthening exercises i was given after i was hospitalized with hypoxia
- get a tube and stick it in a jug of water. inhale as deeply as you can, then blow bubbles through the tube. 5 reps, 3 sets, don't hyperventilate
- get a short fat tube and hold it in your mouth with your teeth. inhale as deeply as you can, then exhale hard and fast. 5 reps, 3 sets, don't hyperventilate


re: blood:
the general principle here is to maximize your body's ability to gather nutrition required to produce blood, by
a) providing the necessary nutrition to produce blood

b) maximizing your body's ability to digest said nutrition (by making your digestive system's job easier/strengthening your digestive system)

>running training
>not lifting

I don't lift often, all calisthenics and practicing martial arts.

But you can get all poofy if you like, that's cool.

I don't see anything wrong with joggers.

Quote from Jutsu

But you can get all poofy if you like, that's cool.

Nigga I'll get poofy as fuck and all the ladies will want some of this.