I'm 185 cm / 6 feet and 102 kilo / 224.8 pounds
Dumbbell shrugs at 52 kilo / 114 pounds really help for those traps.
The Picture Thread
Started by: Devon | Replies: 21,392 | Views: 1,702,226 | Sticky
Jan 6, 2015 3:11 AM #1290699
Jan 6, 2015 3:14 AM #1290701
Shit son going for that bear mode?, tried to reach 100 kilos before NY but fell a bit short, only managed to hit 95kgs mark. I like heavy bar shrugs more, boosts your ego when you doubleplate it
Jan 6, 2015 3:15 AM #1290702
fuck that beard made me hard
Jan 6, 2015 3:16 AM #1290703
It also scrapes over my nob' end, when I try and bar shrug 95 kilo.
Shit, son. Let's get you even harder.
Shit, son. Let's get you even harder.
Jan 6, 2015 3:19 AM #1290705
What's your current bench PR?
Jan 6, 2015 3:27 AM #1290711
I prefer dumbbell press over bench press. Has something to do with my shoulder.
But my bench is at 125 kilo, dumbbell at 52 kilo each hand.
But my bench is at 125 kilo, dumbbell at 52 kilo each hand.
Jan 6, 2015 3:43 AM #1290714
I'm the same way. I dislocated both shoulders several times, and dumbbell press just feels like it's working my chest better, and it's less pressure on the shoulders.
Jan 6, 2015 3:50 AM #1290723
I hear ya'. Thank fuck my shoulders haven't dislocated yet. I've had my share of injuries, I wouldn't want that one to go with it.
Dumbbells also work the insides of the chest better, because instead of going up and down, you can actually push your hands together, really tightening those pecks.
But the secret is in the beard, really.
Dumbbells also work the insides of the chest better, because instead of going up and down, you can actually push your hands together, really tightening those pecks.
But the secret is in the beard, really.
Jan 6, 2015 6:43 AM #1290793
I'm on the right
Jan 6, 2015 6:53 AM #1290798
Is... is that eyeliner? It's so thick, my god.
Jan 6, 2015 6:54 AM #1290799
Soli you've grown up so much since the last time I saw you <3 I miss your long brown hair :3
Who's the bimbo?
Who's the bimbo?
Jan 6, 2015 7:02 AM #1290805
Hahahaha
Jan 6, 2015 7:07 AM #1290810
Maggie you sly devil you. I didn't know you dyed your hair.
Jan 6, 2015 7:10 AM #1290812
Every color of the rainbow!Quote from Arch-AngelMaggie you sly devil you. I didn't know you dyed your hair.
Maggie, you should compile a picture of ALL the colors your hair have been and arrange them into a rainbow the best you can, or let someone else here do it. :D
Jan 6, 2015 7:12 AM #1290814
That marker though. Totally had me convinced. Oi, still do any furry things? Or have you given it up? I actually made a tail and I fucking love it.