one of this should probably be in the tutorials, but I'm too lazy. Alrighty, this is my short discription:
http://showcase.sfdt.com/viewmovie.php?t=59303

this is practice with em, plus some effects practice, an stuff:
http://showcase.sfdt.com/viewmovie.php?t=59304

C&C people! ^^

Female sticks? That is the most stupid idea I have ever seen.
I like the kick though, nice trial

OMG!!! nice kick. liked the black one better. how do you make those motion trails [the ones that are the stick figure]? i also loved the regular kick trails though. nice easing too. but female sticks seems like a bad name. they dont really have a "rump" or high heels...

...and you did this on flash 5?

oh, thats hot. haahahaha jk. um... they dont look right.

That didn't look female to me. Plus it's a stupid ****ing idea, as lixu said.

Those effects are just lowering alpha and filters, can do in flash 5.

Tutorial = Fail.
Practice = Smooth.
Even if you did use the trail action script.
<_<