I think this is my best flash ever. Im gonna go make some more.
http://www.truploader.com/uploads/189827Flashcom.swf

If possible could some one give me some C&C. I wanna gets better

Dash!
http://www.truploader.com/uploads/887760Flashcom.swf

Quote from Vendetta

You're definitely improving, the first one was very smooth, but a little wobbly. The second one had great particles, but the dash lacked anticipation.

Thanks Vendetta How would I add anticipation to the dash? should he lean forward some more?

Yes. And on the legs, if you are applying lots of force. The combo was awesome.

Well, there's one i want to clarify first. Did you meant that trail in his head in the first animation? Or did you bend that accidentally with the selection tool?