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Quote from ZeroYou know your net sucks when all you see is this:
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Quote from JutsuIt happened to me when I smoked out of the bottle.
Basically we drilled a bowl sized hole in the top of a two liter bottle cap and put the bowl in it. Then we drilled a whole on the bottom of the bottle and covered it with tape. Filled the bottle with water and placed the bowl on the top. Put flame to the bowl and pulled off the tape, draining the water into the sink. Which causes a vacuum, pulling a ton of smoke into the bottle. Once it was full we took off the cap and inhaled pure smoke out of the bottle.
Quote from KijangDang it this is no fun. Guess who I am
Quote from sssYo, Jutsu, got any stretching exercises to help straighten the upper back? Lately I've been noticing that I hunch my shoulders to the front a little bit too much, especially after my back workouts. For the past few days I've been trying my best to adjust my posture but sometimes it just slips my mind and I don't. So I figured some exercises would come in handy
Quote from ExilementI have scoliosis and used to have terrible posture exactly like you describe, it's honestly just a matter of making a conscious effort to maintain decent posture. Stand up against a wall so your toes are touching it -- your chest should barely touch the wall and your nose should be within an inch from it if you have proper posture. At least that's what I've heard, it's from a pretty old book called I Dare You and it has a whole section on proper posture.
Have you ever tried yoga? I've been getting into it recently and it really feels amazing, it's definitely made a difference so far and I only do it for 20-30 minutes a few times a week. if you look up "Yoga with Adrienne" on Youtube she has a ton of really good beginners sequences and videos.
Quote from ExilementI have scoliosis and used to have terrible posture exactly like you describe, it's honestly just a matter of making a conscious effort to maintain decent posture. Stand up against a wall so your toes are touching it -- your chest should barely touch the wall and your nose should be within an inch from it if you have proper posture. At least that's what I've heard, it's from a pretty old book called I Dare You and it has a whole section on proper posture.
Have you ever tried yoga? I've been getting into it recently and it really feels amazing, it's definitely made a difference so far and I only do it for 20-30 minutes a few times a week. if you look up "Yoga with Adrienne" on Youtube she has a ton of really good beginners sequences and videos.
Quote from sssJust tried the wall method and yeah, it seems my natural posture is a bit off. When I pump my chest out it looks like I'm either looking for trouble or trying to show off my muscles like a tool, but I guess I'll have to get used to it.
Quote from GrimHow severe is your scoliosis? The curve I mean. Mine got so bad they had to do a posterior spinal fusion to correct it or I would've had permanent back pain and lung/heart problems. Practicing good posture helps, but you should probably get it checked if the curve is 45 degrees or more.
Quote from KijangDang it this is no fun. Guess who I am